Rowing WOD 4/2/14: AMRAP15 – 30 Calories, 20 Push Press, 20 KB Swings, 20 Box Jumps – Post Total Reps

Rowing WOD:Rowing WOD at CFB

As Many Reps As Possible in 15min

30 Calorie Row

20 Push Press (75/55 lbs.)

20 KB Swings (24/16 kg)

20 Box Jumps (24/20 ins.)

Today’s Rowing WOD is all about powerful hip extension.  The Push Press, KB Swing, and Box Jump requires aggressive opening of the hips, which will help develop power and speed through the middle of the drive.  Focus on good connection at the catch, sit tall, and breath.

Have fun getting after it and let us know how you do!

Post total reps to comments.

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