Rowing WOD:
Imagine doing this on the water! You can with the Renegade Rowing Team and RRL1k.
Row Individual Marathon
42,195m Row
… Or Row a 10k for form, rhythm, and timing at steady state pressure. No matter what be sure to get some good mobility for the hips and hamstrings. It is April 1st after all. We’ll throw in a Marathon someday … or if you make it to the CrossFit Games maybe you’ll have to do a half-marathon!
Post Time and Split for a 10k to comments, as well as your thoughts on rowing a marathon.
Renegade Rowing 