My Dad participating in a Renegade Rowing Workshop at the Newport Navy Base earlier this year!
Rest Day:
Happy Father’s Day!!!
I hope everyone can get out and enjoy the day with their Dad! If possible, take him out rowing or show him how to erg. Or perhaps just let him relax and enjoy the day. Anyways, give him a hug and do something fun!
Love You Dad!
RRT Prepping for their epic end of term Renegade Rowing WOD on Wednesday.
Last Wednesday we had the final practice of a six week term where the Renegade Rowing Team learned to scull in both singles and a quad. We capped everything off by rowing 2k on the water in a quad, running 1 mile to CrossFit Boston, performing a 1k test on the Concept2 Ergometer, running 1 mile back to the boat, and rowing 2k on the water back to CRI. All in all it took them 1:20.54 from launching to landing at CRI. The fastest 1k by long time Renegade Rower, Thor H., was 3:35. Here are some pictures and video of them as they attacked this epic Renegade Rowing WOD. If you’d like to get in on some of the action toward the end of July when we start our next term please shoot me an email – pat@renegaderowing.com
Renegade Rowing 