Rest Day 7/24/14: What Split would you hold for 3,000m if … ? – Share

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Rest Day:

Excited to see Coach Shane Farmer crush it in the Team competition. Hopefully something like the half-marathon pops up for him!

What Split would you hold for 3,000m if you immediately had to get up and do 300 double unders and a 3 mile run afterward?

The CrossFit Games have begun and this year rowing will be seen on Friday!  Competitors will have to row 3k followed by 300 double unders and a 3-mile run.  What would your strategy be?  Would you go all out and try to grab the early lead? Or would you game it and try to pull ahead on the double unders and running?

Share your game plan and thoughts on the WOD to comments!

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