w/ 4 Lateral Erg Burpees Every Minute On the Minute
Welcome to the Weekend! Get excited because everyday is another day closer to the start of the Renegade Rowing League (RRL) and the CRASH-B’s. The First Renegade Rowing League race of the season will be held next Saturday, November 22nd at 8am. Sign up here if you’d like to join us and compete! If you or your gym is interested in competing at the RRL please let me know – firstname.lastname@example.org.
Today’s Rowing WOD should provide some fun and motivation for the RRL! This is a great one to challenge a training partner with! If you’re a novice rower pick one split that you can confidently hold for every stroke that you’re on the erg. Focus on smooth rowing and being efficient. If you’re a Vet try to hold your 2k goal split each time you’re on the erg and practice your quick release transitions getting the feet out to do the burpees. Be sure to push both thumbs down as you pull your toes up to loosen those straps. Remember, every minute on the minute you must complete 4 lateral erg burpees!
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