Rowing WOD:

2k Row

Today’s Rowing WOD is a 2k Row.  It’s a test of how much pain and glory you can endure over seven to eight minutes.  Grab some friends and get after it.  This is our second test of the Spring season and will give you an idea of how much you’ve improved since our last test over a month ago.  Knowing your 2k time, split, and stroke rating is important.  It will allow you to game Rowing WODs in competition, whether it’s Jackie, a 2k at the Games, or any other Rowing WOD that pops up at local competitions this summer. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!

If you’re interested in taking your 2k split and learning how to pull it on the water, Concept2 and CrossFit Rowing have just the seminar for you.  Back by popular demand, Concept2 and Craftsbury Sculling Center in Vermont will be hosting a 2-Day CrossFit Rowing Trainer’s Course this June.  On June 13 and 14th you can learn to own your stroke on the erg and on the water with some awesome coaches and beautiful facilities.  I’ve participated in this course and hosted it.  Hands down this is an amazing opportunity for someone looking to get into the sport and enjoy the great state of Vermont!  Register below!

CROSSFIT ROWING TRAINER COURSE – TWO DAY  www.regonline.com/RowCraftsburyCommonVTJune2015

Post your 2k results to comments!  Let us know if you PR!