RR Training Plan 4/27/15 and S&C WOD 4/27/15: 6RFT – 10 PU, 250m Row, 10PU – Post Score

Strength and Conditioning WOD:

The Ladies from North Shore CrossFit's Rowing Club getting after it last Saturday at the Renegade Rowing League!

6 Rounds For Time …

10 Push Ups

250m Row (@2k Pace)

10 Pull Ups

:30 Rest After Each Round

How did that 2k go?  Now that we know where we’re at, it’s time to get back to work.  Today’s Rowing WOD is a chance to commit to your new 2k split from last Saturday and work on digging deep when the going gets tough.  Every round is an opportunity to fight for that split, just like in the third 500m of a 2k.  Focus on good form with the push ups and pull ups to strengthen our shoulders in different planes and promote good connection through the core.  Attack each round like it’s your last and rely on that 30 seconds of rest to reset and do it all again.  A good goal is to go sub 20 minutes.

Have fun and do good work!

Post your time and splits to comments.

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