Beach Launching at States.
Strength and Conditioning WOD:
“Beach Burner”
500m Row, 20 Push Ups
500m Row, 20 Lateral Hurdles (Just Below Knee)
500m Row, 20 Split Squat Jumps
500m Row, 20 Burpee Box Jumps (24/20)
500m Row, 20 Toes to Bar
500m Row, 20 Air Squats
500m Row, 20 V-Ups
Today’s Strength and Conditioning WOD is inspired by the beach to warm-up those that aren’t lucky enough to live in warm weather year round. You might not be doing this one at the beach, but it should be just as fun. Try to remain consistent on your 500m intervals.
Post your time to comments! Who’s Ready for the Beach?
Renegade Rowing 