Strength and Conditioning WOD:
Memorial Day Murph
Memorial Day is a great time to be with family and friends as we remember those who have lost their lives fighting for our freedom. If you’re lacking hugs in your life, use today as an opportunity to change things up. Go hug a friend or love one. Live life and enjoy the journey, it’s to short not to.
“Murph” consists of the following:
- 1 Mile Run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile run to finish
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.
Do not be discouraged if you can’t do the entire workout (Not many can). Anyone can do their own version of Murph. The idea is to challenge yourself and do a little more a little faster every year.
Post your time and experience to comments!