S&C WOD 6/1/15: 6RFT – 250m Row, 10 Burpees, 2 Snatch – Post Time

Drew's new Catch Positioning

Drew’s new Catch Positioning

Strength and Conditioning WOD:

6RFT

250m Row

10 Burpees

2 Snatch (135/95 lbs.)

Start the week of strong with some focused start work and then attack the Strength and Conditioning WOD.  Be sure to focus on your setup and execution of the snatches.  Find a way to transfer the skills required of the snatch to your stroke in the 250m pieces.

Have fun and tear it up!

Advertisements

What do you think? Post comments here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s