I hope everyone is enjoying this weather and planning a beach day sometime soon! I just wanted to shout out to all of those athletes that participated in the Renegade Rowing Workshop at Mt. Strength CF earlier this year. Well done learning the stroke and mastering those skills and drills. I had a blast working with you guys! I will be helping out the employees at Tufts Health Plan in a couple of weeks and I can’t wait to get them rowing. If you or your company is interested in a rowing seminar, let me know and I can help you guys get started in an amazing sport that you will enjoy for the rest of your life.
Earlier this year I had the privilege to coach 13 athletes at Mt. Strength CF in Winchester as part of my Renegade Rowing Workshop. The video review seen below was taken there and we all had a blast. I love seeing people learn and improve. If there is any way I can help you get better at something please let me know.