Letting it run at Bodies Over!
The Renegade Rowing Training Plan
aka – “Our” Plan
By: Patrick Larcom
Why Row?
Rowing is the utmost definition of Sport in modern society. Merriam-Webster and Dictionary.com give two definitions of sport. One, Sport is an athletic activity requiring skill or physical prowess and often of a competitive nature. Two, Sport is a source of diversion and recreation engaged in for pleasure. Whether you’re a middle school rower just learning to scull or an Olympic hopeful trying out for the national team, Rowing provides challenge, competition, and fun.
Rowing trumps all because it offers the best of sport. It tests our skill and athleticism as individuals and as part of a team. Rowing requires an unwavering calm and trust that pushing yourself to wit’s end without seeing where you’re going will develop personal satisfaction and boat speed. It takes balance, grace, and power. Rowing is saying goodbye to the chaos of life by shoving off the dock and taking time for yourself and your team to focus on a common goal.
If you’d like to read more about “Our” Plan click here!
If you have any friends who would love to get into rowing, please have them sign up for a free consultation with Renegade Rowing!
Renegade Rowing 