Rowing WOD 11/4/15: 2k Row w/ 5 LEB’s EMOM – Post Time

Rowing WOD:Lateral Erg Burpee Air

2k Row

w/ 5 Lateral Erg Burpees Every Minute On the Minute

Happy Wednesday!  Get excited because everyday is another day closer to the start of the Renegade Rowing Club, the Renegade Rowing League (RRL), and the CRASH-B’s.  More details on the RRL will be out tomorrow.  The RRL will be held on December 12th, January 16th, and February 20th.  I’m reaching out to those I know are interested this week.  If you or your box is interested in competing at the RRL please let me know – pat@renegaderowing.com.

Chest to the deck!

Today’s Rowing WOD should provide some fun and motivation for the RRL!  This is a great one to challenge a training partner with!  If you’re a novice rower pick one split that you can confidently hold for every stroke that you’re on the erg.  Focus on smooth rowing and being efficient.  If you’re a Vet try to hold your 2k goal split each time you’re on the erg and practice your quick release transitions getting the feet out to do the burpees.  Be sure to push both thumbs down as you pull your toes up to loosen those straps.  Remember, every minute on the minute you must complete 5 lateral erg burpees!

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