6 x 650m w/ 1:45 Rest
- FOCUS: RACE STRATEGY
Are you ready for your next 2k? Make sure you have a game plan going in. Use today’s Rowing WOD to test out different strategies and build confidence in your rowing. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece. Keep after your training as we go through December and the Holidays. It will be January before you know it and CRASH-B’s is right around the corner. There will be more to come on preparing for the 2k.
Post your average splits for each piece to comments!