Rowing WOD 1/29/16: “Hoppy” – AMMAP10 w/ 5 LEB EMOM – Post Meters

Rowing WOD:


Row As Many Meters As Possible in 10 minutes

Chest to the deck!

Chest to the deck!

  • Perform 5 Lateral Erg Burpees Every Minute on the Minute
Lateral Erg Burpee Air

If jumping the erg can’t be done perform regular burpees.

Today’s Rowing WOD is a great one to challenge a training partner with!  If you’re a novice rower pick one split that you can confidently hold for every stroke that you’re on the erg.  Focus on smooth rowing and being efficient.  If you’re a Vet try to hold your 2k goal split each time you’re on the erg and practice your quick release transitions getting the feet out to do the burpees.  Be sure to push both thumbs down as you pull your toes up to loosen those straps.  Remember, every minute on the minute you must complete 5 lateral erg burpees and you must start with burpees!

Post your total meters to comments.

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