S&C WOD 2/15/16: 4RFT – 10 Box Jumps, 10 Push Ups, 20 DU, 15 Cal Row – Post Time

Conditioning WOD:RR CRASH-B Coach Pat

4 Rounds For Time

10 Box Jumps (24/20 ins.)

10 Push Ups

20 Double Unders 

15 Cal Row

The 2015 CRASH-B Indoor World Rowing Championships are coming on February 28th!  What is your goal?  What do you need to do to PR?  What can you improve and how will you do better over the next week?

Checkout some pictures of the Renegade Rowing Club after they threw down at CRASH-B’s in 2014.  It was a blast training them and I can’t wait to see them continue to follow their passion for the Sport of Rowing this year!

RR CRASH-B AfternoonThe focus of today is Strength and Conditioning, but be sure to choose the work that will help you improve as an athlete.

Give us your best and share your results and experience to comments!

Advertisements

What do you think? Post comments here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s