Rowing WOD 6/29:

6 x 2min w/ 1:30 Rest

1st @28 spm

2nd @28

3rd @30

4th @30

5th @32

6th @32

7th @Open Rating

What stroke rating are you most efficient at?  Use today’s Rowing WOD as an opportunity to gain confidence and figure out what your most efficient race pace is for the next time you have to do a 2k or 1k… perhaps in an upcoming summer competition.

Post your best average split and the stroke rating you maintained.