Rowing WOD 7/25: “C2 Jump Street” – Row/Box Jump Ladder – Post Time

Rowing WOD 7/25:

“C2 Jump Street”

500m Row

10 Box Jumps

400m Row

20 Box Jumps

300m Row

30 Box Jumps

200m Row

40 Box Jumps

100m Row

50 Box Jumps

Rowing is all about the legs and today’s Rowing WOD means business in that regard.  Focus on consistency and rhythm for both the rowing and box jumps.  Take some time to do stretch out the quads and hips afterwards.  Checkout the barbell mashing that was posted a few days ago.  It’s money!

Post your time to comments and let us know how those legs do.

Advertisements

What do you think? Post comments here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s