Rest Day 11/22:
I hope you have a great Thanksgiving and get a chance to eat some good food with friends and family. Below is a great post from Alex Black of Wicked Good Nutrition on how to enjoy yourself and stay healthy this holiday season!
Thanksgiving marks the first feast of the many you’ll eventually have during a typical holiday season. While Thanksgiving is a time to eat good food, celebrate family and cultural traditions, and enjoy being around loved ones, it can be those things without completely derailing the diet you’ve been crushing lately. Because, the holidays don’t have to be a 6 week hiatus from all healthy habits. Here are a few tips to help you stay on track AND enjoy delicious, tasty foods this holiday season.