Rowing WOD 10/22/13:

Racing the Single at HOCR!

10 x :30 On, :30 Off

• Max Pressure
• Splits should be lower than last Tuesday

It’s been a few months since we’ve done this workout.  We hit this Rowing WOD in June.  Now is a good time to look back and see how you’ve done with training both in consistency and progress toward your goals.  Next week we retest everything including peak power and the 2k.  Let’s kick this week off right by setting the tone today and doing everything we can to be ready for next week.  Go all out and push yourself today!

Congratulations to all those that competed at the Head of the Charles Regatta this weekend!  It was a beautiful couple of days and tons of people came out to support the sport of rowing.  I competed in the single on Sunday morning and had an absolute blast.  The wind was a bit ridiculous at times on Sunday, but that just added to the adventure.  The Wayland-Weston Men had an awesome showing coming in 16th out of 85.  Well done all!

Post your average splits and stroke ratings.  Comment on your consistency and recovery between pieces.