Rowing WOD 5/21/14: Rowing “Annie” – Post Time

Rowing WOD:

Keep good posture on the Double Under's!

Keep good posture on the Double Under’s!

Rowing “Annie” – For Time…

500m Row, 50 Double Unders, 50 AbMat SitUps

400m Row, 40 Double Unders, 40 AbMat SitUps

300m Row, 30 Double Unders, 30 AbMat SitUps

200m Row, 20 Double Unders, 20 AbMat SitUps

100m Row, 10 Double Unders, 10 AbMat SitUps

Today’s Rowing WOD is a great take on the classic Girl WOD Annie.  The rowing pieces are descending in length, so a good goal would be to hold the average 500m split that you row on the first 500m all the way through the rest.  If you can finish the last 100m in 10 strokes you got game!  Look at your splits from yesterday, think about your last 2k, and try to pick a goal split for the 1k we’re going to do on Saturday.  If you can work on consistently holding your 1k goal split during this wod you’ll be ready to crush it and surpass that goal on Saturday.  Be sure to breathe and find a consistent rhythm for the double under’s and sit ups.

Attack it and post your time to comments!  Post your goal splits and actual splits as well.

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6 thoughts on “Rowing WOD 5/21/14: Rowing “Annie” – Post Time

  1. First time posting have been following site for awhile now. Love the programming
    Male/37
    Rowing Annie
    14:15 RX

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