Rowing “Annie” – For Time…
500m Row, 50 Double Unders, 50 AbMat SitUps
400m Row, 40 Double Unders, 40 AbMat SitUps
300m Row, 30 Double Unders, 30 AbMat SitUps
200m Row, 20 Double Unders, 20 AbMat SitUps
100m Row, 10 Double Unders, 10 AbMat SitUps
Today’s Rowing WOD is a great take on the classic Girl WOD Annie. The rowing pieces are descending in length, so a good goal would be to hold the average 500m split that you row on the first 500m all the way through the rest. If you can finish the last 100m in 10 strokes you got game! Look at your splits from yesterday, think about your last 2k, and try to pick a goal split for the 1k we’re going to do on Saturday. If you can work on consistently holding your 1k goal split during this wod you’ll be ready to crush it and surpass that goal on Saturday. Be sure to breathe and find a consistent rhythm for the double under’s and sit ups.
Attack it and post your time to comments! Post your goal splits and actual splits as well.
First time posting have been following site for awhile now. Love the programming
First Time posting on this site been following for awhile now love the programming
Awesome Ryan! Glad to have you with us. Solid time! I look forward to seeing you crush it. Do you row on the water at all or just in the gym?
Thanks I appreciate it!
I just row on my concept-2 for now.
On Thu, May 22, 2014 at 3:06 PM, Renegade Rowing wrote:
First time posting been following site for awhile now. Love the programming