Weekly Challenge:
Spend 2min in the bottom of a squat each day … tell us how it goes!
Weekly Training Plan:
Renegade Rowing Training Plan Template
Thanksgiving is one of my favorite days of the year. It’s a day of hanging out with family and friends while enjoying good food and football. Many people do Turkey Trots or get up and walk the beach together before digging into a bountiful feast. Hopefully you’ve got something planned. If you don’t, try the Gobble Gauntlet below with your friends. Get outside and be active before relaxing for the rest of the day. My family and I will be doing a 5-mile Pie Run!
During the holidays you may be traveling or away from an erg, so be sure to stay active and get creative with your workouts. If all else fails make sure to complete the weekly challenge. I totally forgot about it last week, so we’re doing the same challenge again. Let’s do this!
Post Results and training notes to comments!
Happy Thanksgiving!
“The Gobble Gauntlet”
800m Run
50 Sit Ups
800m Run
40 Air Squats
800m Run
30 Burpees
800m Run
20 Push Ups
800m Run
10 Split Squat Jumps
Renegade Rowing 
CP’s Training: Monday – BS 3×8 (155-155-155), worked on shoulder rehab, did the wod with 35# Kb for the snatches and 25# DBs for the push press. Tuesday – 21 sections of Harvard Stadium in the cold :-). Finally did my weekly challenge squats. Accumulated 4min in a row this morning because I forgot yesterday. Felt good to get the challenge in. #RowStrong