Rest Day 9/9:On the water in the fall most crews race from 4 to 6k. There are longer distance regattas around the country as well. Share the events you’re training for and your goals for those events.
Rowing WOD 9/8:Hello Rowing WOD Fans! It’s been a solid week of Rowing assessments. How have you done? What needs the most work?
Our assessment week wouldn’t be complete without a classic Benchmark WOD! While Fran is similar in feeling to a 2k it is a beast unto itself. How will you attack it? What’s your game plan? Have you thought about breaking it down into sections of focus like a 2k race plan?
Post your Time and thoughts to comments!
Renegade Rowing 