Rowing WorkshopRR Rowing Workshop

  • For the Box and Athlete looking to take their indoor rowing to the next level.  Learn the keys to efficient rowing and how to execute in Games style competitions.
  • $50 per person – Everyone gets a Renegade Rowing T-Shirt!
  • Email Coach Pat to set up a workshop at your box,

Register Here For:

upcoming workshops in the works… check back soon or inquire with Coach Pat.

Strength and Conditioning WorkshopRR Strength and Conditioning Workshop

  • For the Crew Team and Rower looking to take their strength and fitness to the next level.  Learn how to train with functional movements and safely execute the Olympic Lifts.
  • Coming Soon to a Boathouse near you!  – Email Coach Pat if interested,

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