Rowing Workshop

• For the Box and Athlete looking to take their indoor rowing to the next level.  Learn the keys to efficient rowing and how to execute in Games style competitions.
• $50 per person – Everyone gets a Renegade Rowing T-Shirt!
• Email Coach Pat to set up a workshop at your box, pat@renegaderowing.com

Register Here For:

upcoming workshops in the works… check back soon or inquire with Coach Pat.

Strength and Conditioning Workshop

• For the Crew Team and Rower looking to take their strength and fitness to the next level.  Learn how to train with functional movements and safely execute the Olympic Lifts.
• Coming Soon to a Boathouse near you!  – Email Coach Pat if interested, pat@renegaderowing.com