- For the Gym, Organization, and Athletes looking to take their indoor rowing to the next level. Learn the keys to efficient rowing and how to perform at a higher level in your day to day training.
- $50 per person – Everyone gets a Renegade Rowing T-Shirt!
- Email Coach Pat to set up a workshop at, email@example.com
Register Here For:
upcoming workshops in the works… check back soon or inquire with Coach Pat.
Strength and Conditioning Workshop
- For the Team or Rower looking to take their strength and fitness to the next level. Learn how to train with functional movements and safely execute the Olympic Lifts.
- Coming Soon to a Boathouse or gym near you! – Email Coach Pat if interested, firstname.lastname@example.org