Rowing Workshop
- For the Box and Athlete looking to take their indoor rowing to the next level. Learn the keys to efficient rowing and how to execute in Games style competitions.
- $50 per person – Everyone gets a Renegade Rowing T-Shirt!
- Email Coach Pat to set up a workshop at your box, pat@renegaderowing.com
Register Here For:
Strength and Conditioning Workshop
- For the Crew Team and Rower looking to take their strength and fitness to the next level. Learn how to train with functional movements and safely execute the Olympic Lifts.
- Coming Soon to a Boathouse near you! – Email Coach Pat if interested, pat@renegaderowing.com
