Rowing WorkshopRR Rowing Workshop

  • For the Gym, Organization, and Athletes looking to take their indoor rowing to the next level.  Learn the keys to efficient rowing and how to perform at a higher level in your day to day training.
  • $50 per person – Everyone gets a Renegade Rowing T-Shirt!
  • Email Coach Pat to set up a workshop at,

Register Here For:

upcoming workshops in the works… check back soon or inquire with Coach Pat.

Strength and Conditioning WorkshopRR Strength and Conditioning Workshop

  • For the Team or Rower looking to take their strength and fitness to the next level.  Learn how to train with functional movements and safely execute the Olympic Lifts.
  • Coming Soon to a Boathouse or gym near you!  – Email Coach Pat if interested,

What do you think? Post comments here:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.