The Shallow V

Rowing WOD 12/11:

6 x 650m w/ 1:45 Rest

• Focus: Race Strategy

Are you ready for your next 2k?  Our’s will be this Saturday, December 15th, at the second race of the Renegade Rowing League.  Make sure you have a game plan going in. Use today’s Rowing WOD to test out different strategies and build confidence in your rowing. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece.  Keep after your training as we go through December and the Holidays.  It will be January before you know it and CRASH-B’s is right around the corner.  There will be more to come on preparing for the 2k.

Post your average splits for each piece to comments!