Rest Day 11/19/15: What do you eat before a workout?

Get some ratio at the Renegade Rowing Club starting December 2nd!

Get some ratio at the Renegade Rowing Club starting December 2nd!

If you’re interested in joining the Renegade Rowing Club to train for the Renegade Rowing League and CRASH-B’s please email Coach Pat.  The club starts training Friday, December 4th at 6:30am at CrossFit Boston.

What Should I Eat Before a Workout??

Deciding what to eat day-to-day can be challenging. Choosing the best thing to eat – a meal that will give you energy to perform without making you feel too full, sick, or hungry – can be even more challenging. Every workout is different, so how you fuel for each one will be different too. You probably wouldn’t eat the same breakfast before a 2K test as you would before a 10 mile run. Read on for some basic pre-workout meal guidelines and some ideas for before a workout.

..Read The Rest Here…

Then share your favorite pre-workout meal in the comments!

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2 thoughts on “Rest Day 11/19/15: What do you eat before a workout?

  1. For any given WOD I eat a banana on the drive over plus drink a bottle of water, particularly in the summer.
    For competitions I’m more in line w the article

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