Get some ratio at the Renegade Rowing Club starting December 2nd!
If you’re interested in joining the Renegade Rowing Club to train for the Renegade Rowing League and CRASH-B’s please email Coach Pat. The club starts training Friday, December 4th at 6:30am at CrossFit Boston.
What Should I Eat Before a Workout??
Posted on November 14, 2012 by Wicked Good Nutrition
Deciding what to eat day-to-day can be challenging. Choosing the best thing to eat – a meal that will give you energy to perform without making you feel too full, sick, or hungry – can be even more challenging. Every workout is different, so how you fuel for each one will be different too. You probably wouldn’t eat the same breakfast before a 2K test as you would before a 10 mile run. Read on for some basic pre-workout meal guidelines and some ideas for before a workout.
Then share your favorite pre-workout meal in the comments!
Renegade Rowing 
For any given WOD I eat a banana on the drive over plus drink a bottle of water, particularly in the summer.
For competitions I’m more in line w the article
Solid Ward! Thanks for sharing. I love the banana move!
On Thu, Nov 19, 2015 at 10:06 AM Renegade Rowing wrote:
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