Rowing WOD 7/24:

10 x 200m Row

w/ :45 rest

Intensity is the name of the game when we’re looking for results in the pursuit of fitness.  Regularly pushing your limits will give your body a chance to adapt as long as there is an appropriate amount of rest mixed in.  Today’s Rowing WOD is all about consistent intensity.  The only way to get used to race pace is to practice at race pace, both in terms of stroke rating and effort.  Below are some goals for you to keep in mind.  If you can consistently complete each interval in the noted amount of time you’ll be on your way to achieving the associated 2k time.

Post your Fastest and Slowest Interval!

Interval Time = 39 sec; Goal 2k Time = 6:30

Interval Time = 42 sec; Goal 2k Time = 7:00

Interval Time = 45 sec; Goal 2k Time = 7:30

Interval Time = 48 sec; Goal 2k Time = 8:00

Interval Time = 51 sec; Goal 2k Time = 8:30

Interval Time = 54 sec; Goal 2k Time = 9:00