Rowing WOD 11/23:

“The Gobble Gauntlet”

800m Run

50 Sit Ups

800m Run

40 Air Squats

800m Run

30 Burpees

800m Run

20 Push Ups

800m Run

10 Split Squat Jumps

Hopefully you got up and did something fun and active yesterday while you enjoyed all the food.  During the holidays you may be traveling or away from an erg, so be sure to stay active and get creative with your workouts.  Today’s Rowing WOD may not involve the erg, but it’s fun to do with friends and family.  Keep a consistent pace and keep pushing.  This is a good one to work on your endurance.

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