Rowing WOD 4/1/13:

Row Individual Marathon

42,195m Row

… Or Row a 10k for form, rhythm, and timing at steady state pressure.  No matter what be sure to get some good mobility for the hips and hamstrings.  It is April 1st after all.  We’ll throw in a Marathon someday …

Post TIme and Split for a 10k to comments, as well as your thoughts on rowing a marathon.