Rest Day 7/25/13:

Excited to see Coach Shane Farmer crush it in the Team competition. Hopefully something like the half-marathon pops up for him!

What Split would you hold for 21,097m?

The CrossFit Games have begun and this year rowing has burst on to the scene!  Yesterday the individual competitors had to row a half-marathon, 21,097 meters.  It was not rowing on the water in a shell, but it was just as epic.  They actually had to make a decision on how hard they would start.  The first 2,000m were up for grabs and points, as well as the points for the overall half-marathon.  What would your strategy be?  Would you go all out and try to grab the 2k points or settle in and start chipping away at the half-marathon?

Share your game plan and thoughts on the WOD to comments!