Renegade Rowing Training Plan for the week of 11-10-14
This week I hope to answer more questions on the Renegade Rowing Training Plan Template and how to use it. If there is anything you’ve been wondering or anything you need help with please let me know in the comments section or shoot me an email. Here is this weeks programming.
Rowing WOD:
Get Hungry for next Spring! Winter training starts now!
3 Rounds
1min Max Distance Row
1min Max Rep Push Ups
1min Rest
As rowers we seek to develop the strength and power of our legs. As Athletes training for General Physical Preparedness we seek to develop the core and our ability to extend the hips. The combination of the two if done well can produce amazing rowers. However, if done poorly, the combination of rowing, strength, and fitness can tear the body apart. Today’s Rowing WOD is a great example. If you throw caution to the wind, flail around on the erg, and flop around in the push ups you will hurt something. Focus on good posture and connection in both the rowing and push ups and keep good control through the whole range of motion. Go hard and push your limits, but don’t compromise your form.
Post Total Meters and Total Push Ups to Comments.
Renegade Rowing 