Today’s programming is either an endurance block, olympic lifting, or active recovery.  If you’ve been training hard all week and you’re a little banged up from the last couple of days be sure to mix in some active recovery with yoga, a light row, or even just a walk along the river with some mobility and stretching mixed in!

Below is a little video review to check out while you’re recovering.  The video is of Nick A. who just started back up with the Renegade Rowing Club after rowing on the water all Summer/Fall.  He’s a competitive rower with lots of experience and he’s looking to keep raising his game by getting stronger and finding more speed wherever he can.  Take a look at the video and see what he does well and look for things that you might be able to improve as well.  If you have any questions please let us know in the comments and I’ll do my best to get right back to you.