Rowing WOD:
5 x 15 Strokes – Start and Settle as follows w/ 20 Stroke Paddle (No Pressure) in between
- 3 stroke start (1/2, 3/4, Full)
- 7 strokes high (@34-40 s/m)
- 5 stroke settle (immediately settle to race pace)
- Post the number of strokes it took to settle to comments.
With CRASH-B’s coming up this weekend you want to make sure your start and settles are dialed in, so use the Rowing WOD as a good warmup for a lift or other conditioning workout you’d like to do today. Try to settle immediately on the next stroke after your high 7. Share your experience to comments!
Renegade Rowing 