Rowing WOD 6/13:

500m Row

5 Erg Facing Burpees

400m Row

4 Erg Facing Burpees

300m Row

3 Erg Facing Burpees

200m Row

2 Erg Facing Burpees

100m Row

1 Erg Facing Burpee

Today’s Rowing WOD is a beautiful combination of power and coordination.  As the pieces get shorter focus on smooth connection through the catch and powerful hips through the middle.  Same goes for the burpees.  For erg facing burpees practice the quick release to get out of the foot straps, stand next to the erg, do a burpee and then instead of jumping and clapping, jump with both feet over the erg rail.  On the other side drop right down and do it all over again.  This is a shorter WOD, so get after it and push yourself.