Tag Archives: water

Rest Day 3/28/13: Will you be at the CrossFit Rowing Course June 8-9 in Boston? Share!

Posted on by
3

Rest Day 3/28/13:

Shane FarmerWill you be at the CrossFit Rowing Course June 8-9 in Boston?

This weekend athletes and trainers from around the Northeast are coming to CrossFit Boston to get their Level 1 CrossFit Certification.  They’re interested in learning more about CrossFit and taking their knowledge to the next level so they can share their love and passion for constantly varied, high intensity, functional movement with their family, friends, and community.

Sculling

Sculling

If you feel the same way about Rowing, especially when combining it with CrossFit, then you should come get some knowledge too!  CrossFit Boston will be hosting a 2-Day CrossFit Rowing Trainer’s Course June 8-9.  On Saturday CrossFit Rowing Coach Shane Farmer will be dropping some know-how on the erg and on Sunday all participants will get a chance to take their new-found knowledge to the water at Community Rowing.

Register Now before it fills up!

Rest Day 3/21/13: Do you know the difference between Sweeping and Sculling?

Posted on by
Reply

Rest Day 3/21/13:

Do you know the difference between Sweeping and Sculling?

Join us in Boston June 8-9 for the CrossFit Rowing Course!

Join us in Boston June 8-9 for the CrossFit Rowing Course!

Come learn at the CrossFit Rowing Course in Boston! Sign Up and Save the Date!

June 8-9, Boston, MA

Register Here!

Come join CrossFit Rowing Coach Shane Farmer at CrossFit Boston and Community Rowing from June 8-9!  We will be learning all about using the erg in CrossFit as well as getting on the water to learn both sweeping and sculling!

Sculling on the Charles River

Sculling on the Charles River

If you’d like to see the facilities at CRI and what rowing on the water will be like this summer checkout the video below on the Renegade Rowing Team.  Also, if you’re interested in joining the Renegade Rowing Team we will be starting soon, so email Coach Pat if interested.

 

Rest Day 3/17/13: CrossFit Rowing Course in Boston! Sign Up and Save the Date! June 8-9

Posted on by
Reply

Rest Day 3/17/13:

Join us in Boston June 8-9 for the CrossFit Rowing Course!

Join us in Boston June 8-9 for the CrossFit Rowing Course!

CrossFit Rowing Course in Boston!

Sign Up and Save the Date!

June 8-9

Register Here!

Come join CrossFit Rowing Coach Shane Farmer at CrossFit Boston and Community Rowing in Boston from June 8-9!  We will be learning all about the erg, the stroke, rowing efficiency, strategy for Rowing WODs, and best of all – How to Row on the Water!

If you’d like to see the facilities at CRI and what rowing on the water will be like this summer checkout the video below on the Renegade Rowing Team.  Also, if you’re interested in joining the Renegade Rowing Team we will be starting in April and racing in June after the CrossFit Rowing Course!  Email Coach Pat with any questions and checkout the programs page to sign up now!

Rest Day 3/7/13: Do you want to Row on the Water? Info Session Saturday

Posted on by
2

Rest Day 3/7/13:

Renegade Rowing Team getting their point to start the Rumble on the River

Renegade Rowing Team getting their point to start the Rumble on the River

Do you want to Row on the Water?

I know there are a ton of athletes out there discovering the fun of training with the Concept2 Ergometer.  Combining rowing with functional fitness can be a lot of fun and yield unparalleled results.  If you thought constantly varied, functional movement, performed at high intensity was fun in the gym, you should get outside and try it on the water as part of a team!

If you’re in the Boston Area and would like to learn to row on the water and race this summer then come to CrossFit Boston Iron and Grit (114 Western Ave, Allston, MA) this Saturday, March 9th, at 8:30am.  We will be having an info session to discover the possibilities of taking our training to the water starting in April.

If you’re not in the Boston Area, but you would still like to row on the water, send me an email at pat@renegaderowing.com.  I’ll do my best to point you in the right direction.  As the weather gets nicer and we get on the water you can expect to see some Rowing WODs that involve rowing on the water, not just the erg.

Feel free to share your thoughts about rowing on the water!

Rest Day 1/13/13: What are you doing to improve efficiency and performance in competition this year?

Posted on by
2

Rest Day 1/13/13:

Attendees at last years CrossFit Rowing Trainer Course in VT

Attendees at last years CrossFit Rowing Trainer Course in VT

What are you doing to improve efficiency and performance in competition this year?

Deliberate practice makes perfect, but sometimes you need to get out of your garage or out of your box to gain more knowledge and improve your skills.  This is the first of many posts I’ll be offering up to the world that will highlight amazing opportunities to get out of your normal routine, learn something new, and have some fun.

On June 8th and 9th CrossFit Boston will be hosting a two-day CrossFit Rowing Trainer Course.  Head Coach Shane Farmer will be at CrossFit Boston on Saturday to give everyone the knowledge they need to improve their rowing and teach it to others.  On Sunday I will be helping the folks at Community Rowing Inc. teach everyone to scull and row on the water.  It will be a blast, so sign-up early before it fills up!

Register Here!

Learning to Scull at CRI!

Learning to Scull at CRI!

Also, to help promote the CrossFit Rowing Cert., Renegade Rowing has developed a two-hour Renegade Rowing Workshop to give your box a taste of what they will learn at the certification and improve their performance in training and competition.  If you own a box or would like to see a workshop at your gym this winter and spring, shoot me an email at Pat@RenegadeRowing.com and we can set it up.  I’ll have more details about the Renegade Rowing Workshop up on the site soon.

Let me know if you have any questions, register for the CrossFit Rowing Trainer Course in Boston, and have a great day!