Rowing WOD:

For Time …

21-15-9

Row for Calories

Checkout everyone’s preparation for the catch!  They’re ready to suspend!

Power Clean (95/65 lbs)

Push Up

Rowing requires power and endurance.  Today’s Rowing WOD is focused on that power.  Keep a solid core and really stand up off of those footboards.  Try to feel like you’re suspending yourself weightless just above the seat without losing contact.

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