Rowing WOD 7/25:

“C2 Jump Street”

500m Row

10 Box Jumps

400m Row

20 Box Jumps

300m Row

30 Box Jumps

200m Row

40 Box Jumps

100m Row

50 Box Jumps

Rowing is all about the legs and today’s Rowing WOD means business in that regard.  Focus on consistency and rhythm for both the rowing and box jumps.  Take some time to do stretch out the quads and hips afterwards.  Checkout the barbell mashing that was posted a few days ago.  It’s money!

Post your time to comments and let us know how those legs do.