Rest Day:
Get Outside! Go for a 45min Walk!
Life can get crazy and schedules can fill up fast, especially in the summer with work, parties, and vacations. That doesn’t mean you should just give in to the pressure. Sometimes taking 5 minutes to step outside and breath can be extremely refreshing. Taking time for yourself is key to balance and recovery. Find a river, go for a walk, enjoy the little things.
Share your experience or what you do to take time for yourself.
My Dad participating in a Renegade Rowing Workshop at the Newport Navy Base earlier this year!
Rest Day:
Happy Father’s Day!!!
I hope everyone can get out and enjoy the day with their Dad! If possible, take him out rowing or show him how to erg. Or perhaps just let him relax and enjoy the day. Anyways, give him a hug and do something fun!
Love You Dad!
RRT Prepping for their epic end of term Renegade Rowing WOD on Wednesday.
Last Wednesday we had the final practice of a six week term where the Renegade Rowing Team learned to scull in both singles and a quad. We capped everything off by rowing 2k on the water in a quad, running 1 mile to CrossFit Boston, performing a 1k test on the Concept2 Ergometer, running 1 mile back to the boat, and rowing 2k on the water back to CRI. All in all it took them 1:20.54 from launching to landing at CRI. The fastest 1k by long time Renegade Rower, Thor H., was 3:35. Here are some pictures and video of them as they attacked this epic Renegade Rowing WOD. If you’d like to get in on some of the action toward the end of July when we start our next term please shoot me an email – pat@renegaderowing.com
Rest Day:
Renegade Rowing Team – Racing at the Rumble on the River
Do you have what it takes to Race?
Have you ever seen an eight racing at top speed? Are you interested in experiencing that for yourself? Can you follow? Can you push yourself? Can you push others? Do you have discipline? Will you work hard and find a way to push on even when pain and that little voice inside your head tells you to stop?
Then you should tryout for the Renegade Rowing Team.
We’ll be training twice a week starting mid July and racing in September. More details are on their way. Checkout the video below to see what you could be doing with your summer…
Comment if you’re ready! Tryouts in July!
Here’s the RRT on Monday finding some rhythm in the Quad…
Rest Day:
RRT Getting after their first Rowing WOD on the Water last week!
Go Row on the Water!
It’s a beautiful time of year to get out and enjoy this sport on the water. Go find a rowing club and find a way to row. You will love it!
Today is Learn to Row Day at CRI in Brighton, so stop on by and get on the water!
Share your experience!
Rest Day:
What are you looking forward to this weekend?
Now that it’s Summer and the weather is finally getting warm, what are you going to learn on your weekends? Summer weekends are made for getting outside, trying new things, and having fun with old friends. If you’d like to get out on the water with a group of friends let me know and we’ll make it happen.
Who’s looking forward to rowing on the water? Who’s looking forward to crushing some Rowing WODs? Whatever you do this weekend or next, get outside, get passionate about something, and have some fun!
If you’d like to try Renegade Rowing on the water let me know!
Renegade Rowing 