Rest Day 6/16/13:
The Man!
Happy Father’s Day!!!
I hope everyone can get out and enjoy the day with their Dad! If possible, take him out rowing or show him how to erg. Or perhaps just let him relax and enjoy the day. Anyways, give him a hug and do something fun!
Love You Dad!
Renegade Rowing Team getting their point to start the Rumble on the River
Rest Day 6/13/13:
Do you have what it takes to Race?
Have you ever seen an eight racing at top speed? Are you interested in experiencing that for yourself? Can you follow? Can you push yourself? Can you push others? Do you have discipline? Will you work hard and find a way to push on even when pain and that little voice inside your head tells you to stop?
Then you should tryout for the Renegade Rowing Team.
We’ll be training twice a week starting mid July and racing in September. More details are on their way. Checkout the video below to see what you could be doing with your summer…
Comment if you’re ready! Tryouts in July!
Final WOD on Saturday at the CFRowing Trainer Course!
Rest Day 6/9/13:
Go Row on the Water!
It’s a beautiful time of year to get out and enjoy this sport on the water. Go find a rowing club and find a way to row. You will love it!
Share your experience!
Rest Day 6/6/13:
Coach Pat’s first row of the season!
What are you looking forward to this weekend?
Now that it’s Summer and the weather is finally getting warm, what are you going to learn on your weekends? Summer weekends are made for getting outside, trying new things, and having fun with old friends. This weekend we’re hosting the 2-Day CrossFit Rowing Trainer Course at CrossFit Boston Iron and Grit and Community Rowing. Who’s looking forward to rowing on the water? Who’s looking forward to crushing some Rowing WODs? Whatever you do this weekend or next, get outside, get passionate about something, and have some fun!
If you’re coming to the CrossFit Rowing Course this weekend we’d love to hear from you! Comment or email us with any questions and what you’re looking forward to learning this weekend.
Rest Day 5/26/13:
Renegade Rowing Team enjoying an early morning row!
What are you training for this Summer?
As we come to the end of the spring season it’s time to look forward to the Summer. What will you be training for? A competition? A race? A wedding? Please share your goals for this Summer in the comments.
Good Luck to all High School Rowers competing this weekend in championship regattas! I’ll be cheering on the Wayland-Weston Men and Women at the Mass. Public School State Championships in Lowell.
Have Fun!
Renegade Rowing 