Tag Archives: WOD

Strength WOD 2/24/14: 3×8 Deadlift @72.5% – Post Loads

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Rowing WOD:

BC Men's Crew! Setting up for the DL.

BC Men’s Crew! Setting up for the DL.

“Hills”

3 x 10min w/ 4min Rest as follows …

4min @20 s/m

3min @22

2min @24

1min @26

  • Post Distances to Comments

Strength WOD:BC Men DL Finish

3×8 Deadlift @72.5%

  • All three working sets @72.5% of 1RM
  • Post Loads to Comments

Conditioning WOD:

7RFT

15 Deadlift (115/75 lbs.)

10 Box Jumps (24/20 in.)

5 Shoulder to Overhead (115/75 lbs.)

  • Post Time to Comments

Rowing is a beautiful sport in that you create the resistance and determine how fast the boat moves.  That being said, keep in mind that you get out what you put in for things like strength, conditioning, and Rowing.

Today’s focus is Strength, so get after those deadlifts and see what you’ve got for 8 reps.  If you have time push it out with the Conditioning WOD and get fired up for the Games!  They start later this week!

Let’s get off to a good start to the week!

Post your loads and results to Comments!