Imagine doing 10k on the water? Here’s the RRT practicing 5 and glides at CRI!

Rowing WOD:

Row 10,000m

• Focus on Form
• Fix one thing every 1k
• Steady State Pressure (should be able to say short sentences)

Today’s Rowing WOD is a 10k.  Try to negative split the whole way, starting off with something manageable and ending with something challenging.  Try to drop your split by a second every 1k or 2k.  Focus on smooth, consistent rowing and then pick one thing in your stroke that you would like to fix.  Do this with a partner and have a conversation to keep yourself fresh and rowing at steady state pressure.

Have fun and post your time as well as what fixes you worked on to comments.