If you haven’t had a chance to register for the Renegade Rowing League this Saturday, do it now!  Click Here to Sign Up!

Rowing WOD:

6 x 650m w/ 1:45 Rest

• FOCUS: RACE STRATEGY

Are you ready for your next 2k?  Our’s will be this Saturday, December 20th, at the second race of the Renegade Rowing League for this Winter.  Make sure you have a game plan going in. Use today’s Rowing WOD to test out different strategies and build confidence in your rowing. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece.  Keep after your training as we go through December and the Holidays.  It will be January before you know it and CRASH-B’s is right around the corner.  There will be more to come on preparing for the 2k.

Post your average splits for each piece to comments!