I hope you all had a great end to 2017 and a Happy New Year! It’s taken me a couple of weeks to get settled, but I’m ready to taken on 2018. If you’re looking for new ideas or a training plan for 2018, keep an eye on our weekly Renegade Rowing Project. If you’d like something more tailored to you and your goals please reach out to me and I’ll let you know all about my individual programming rates. To get started with the Renegade Rowing Project, try to commit to a certain number of Renegade Rowing Blocks per week. Mixing in just 2 or 3 with your regular training can step up your game to a whole new level. Comment with your results and let other Renegades know how you’re doing!
Game On!
-Pat
Weekly Training Plan:
Weekly Challenge:
5min Core Activation Daly (pick your favorite moves)
RR Social WOD:
Hike a White Mountain!
Strength and Conditioning WOD 1/15/18:
5 RFT
10 OH Walking Lunges (45/25)
10 Push Ups
Max Effort Double Unders (1 attempt unbroken)
Renegade Rowing 