Category Archives: Our Mission

Rest Day 8/10/14: What is Renegade Rowing? – Check it out!

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Rest Day:

What is Renegade Rowing?

This is a video highlighting everything that I’ve done with Renegade Rowing thus far and describing what Renegade Rowing is today.  There has been a daily blog from day one providing you with a Rowing Workout of the Day and a few thoughts to focus on while you attack it.  Many people from around the country and the world have jumped on board and given the Rowing WOD a shot as part of their regular training routine.  Thank you to everyone out there who has posted their results, commented with their experience, and given me great feedback.  I look forward to pushing you every single day and I love to hear your results.  Keep up the great work!

Calling all Renegades or potential Renegades in the Boston Area!  This video is for you.  If you’d like to row faster, than you need to schedule a consultation with me and start pushing to reach your goals.  Click here to set up your consultation now!

Rest Day 8/7/14: What Competition are you training for this Fall? – Share

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Rest Day:RRT13 Racing at ROR

What Competition are you training for this Fall?

An easy goal to kick-start a training cycle and get yourself motivated is picking an event to compete in.  As we come to the end of Summer and Fall picks up there are tons of fun competitions to look forward to.

What are you training for in the next couple of months?  Who are you training with?  Challenge a training partner to compete with you.  Share what competitions you’re training for to comments!

Rest Day 8/3/14: Good Luck Pan Mass Challenge Riders! – Shout out if your’e riding!

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Rest Day:

Good Luck Pan Mass Challenge Riders!

Long time PMC rider!

Every August thousands of cyclists from all over come to Massachusetts to participate in the PMC and raise money for the Jimmy Fund and the Dana Farber Cancer Institute.  My family began participating when I was 13 and I’ve ridden or volunteered almost every year since.  Big shout out to my Mom and Dad who are riding together this year!  Have Fun!

Drivers please be careful and Riders be safe!

Have a great weekend and enjoy the beach if you can or go for a row!

Rest Day 7/31/14: Have you tried Team Squats as if in a Boat? – Share Thoughts

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As part of the Renegade Rowing Team Warm-Up, we always practice team squats as if we were in the boat.  It helps to learn how to follow and time the catch with the rest of the boat.  If you’re interested in Rowing on the water Renegade Rowing might be a great option for you.  Check it out!

Rowing in an 8+ involves a lot of the same control and timing as team squats.  Have you ever tried doing a movement in sync with another person?  How about with 7 other people?

Share your thoughts on team squats?  Have you ever performed them in a team wod?

Rest Day 7/27/14: Can you imagine a Games Event on the Water? – Share

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Rest Day:

Renegades Racing on the water!

Can you imagine a Games Event on the Water?

Wouldn’t it be epic to watch the Games WOD from Friday with a 3,000m row on the water instead of the erg?  I don’t know if it’ll ever happen, but I hope I’m there if it does.   Let us know how you think they should incorporate rowing on the water into the Games!

The Renegade Rowing Team kicking off a great first week on the water!

Post your thoughts about a Games Event on the water!