At Renegade Rowing we offer specialty programs to help you continue to improve. These programs are designed and focused on Rowing.
They include:
Renegade Rowing
Competitive Strength and Conditioning for Rowing and Life
At Renegade Rowing we offer specialty programs to help you continue to improve. These programs are designed and focused on Rowing.
They include:
Renegade Rowing 
I wish we had something here in Sydney along the lines you run your programs. I’ve been doing quite a lot of your workouts recently as I’m looking for HIT to supplement training for my high altitude climbing…and it is working great! Thanks
You’re welcome Baz! Glad to hear it! Be sure to let us know how your next climb goes.