Tag Archives: balance life

Rest Day 8/10/14: What is Renegade Rowing? – Check it out!

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Rest Day:

What is Renegade Rowing?

This is a video highlighting everything that I’ve done with Renegade Rowing thus far and describing what Renegade Rowing is today.  There has been a daily blog from day one providing you with a Rowing Workout of the Day and a few thoughts to focus on while you attack it.  Many people from around the country and the world have jumped on board and given the Rowing WOD a shot as part of their regular training routine.  Thank you to everyone out there who has posted their results, commented with their experience, and given me great feedback.  I look forward to pushing you every single day and I love to hear your results.  Keep up the great work!

Calling all Renegades or potential Renegades in the Boston Area!  This video is for you.  If you’d like to row faster, than you need to schedule a consultation with me and start pushing to reach your goals.  Click here to set up your consultation now!

Rest Day 8/7/14: What Competition are you training for this Fall? – Share

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Rest Day:RRT13 Racing at ROR

What Competition are you training for this Fall?

An easy goal to kick-start a training cycle and get yourself motivated is picking an event to compete in.  As we come to the end of Summer and Fall picks up there are tons of fun competitions to look forward to.

What are you training for in the next couple of months?  Who are you training with?  Challenge a training partner to compete with you.  Share what competitions you’re training for to comments!

Rest Day 8/3/14: Good Luck Pan Mass Challenge Riders! – Shout out if your’e riding!

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Rest Day:

Good Luck Pan Mass Challenge Riders!

Long time PMC rider!

Every August thousands of cyclists from all over come to Massachusetts to participate in the PMC and raise money for the Jimmy Fund and the Dana Farber Cancer Institute.  My family began participating when I was 13 and I’ve ridden or volunteered almost every year since.  Big shout out to my Mom and Dad who are riding together this year!  Have Fun!

Drivers please be careful and Riders be safe!

Have a great weekend and enjoy the beach if you can or go for a row!

Rest Day 7/27/14: Can you imagine a Games Event on the Water? – Share

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Rest Day:

Renegades Racing on the water!

Can you imagine a Games Event on the Water?

Wouldn’t it be epic to watch the Games WOD from Friday with a 3,000m row on the water instead of the erg?  I don’t know if it’ll ever happen, but I hope I’m there if it does.   Let us know how you think they should incorporate rowing on the water into the Games!

The Renegade Rowing Team kicking off a great first week on the water!

Post your thoughts about a Games Event on the water!

Rest Day 7/20/14: What are you doing to stay hydrated this Summer?

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Rest Day:

Sunset Row w/ Renegade Rowing Team last year!

What are you doing in this heat?

Are you Hydrated?

It’s been ridiculously hot out and if you’re in New England the humidity has been even worse.  What are you doing to stay cool and enjoy the weekend?  I’m going to hit a BBQ up in NH.  I hope you can get to the beach or pool and have fun in this heat.  If you haven’t calculated how much you should be drinking on a daily basis to stay hydrated, today is a good day to figure it out.  Click on the Hydration link above to read one of Alex Black’s first Nutrition articles for Renegade Rowing.

Have an awesome Sunday and stay cool!