Rest Day 9/22/13:
Inspire Someone Today!
Whether it’s your training partner, friend, family, or complete stranger, find a way to inspire them and fight for their goals. Help drive their passion and pursuit of a better self. Show them what you take pride in and how hard you work for what you believe in. Find a way to motivate them and do what needs to be done.
Iron Bill and all of the firefighters hurt by that fire down in Houston, this video is for you!
The Renegade Rowing Team is Ready to Rumble!
They Race at 9am today.
Come Cheer Them On!
Rest Day 9/12/13:
Mobilize and then go for a walk! Get outside and enjoy a walk around a lake or along a river if possible. Check out what’s in store for the Renegade Rowing Team this weekend!
Community Rowing Inc. (CRI) is set to host the fourth annual Rumble on the River, a free outdoor music and rowing festival scheduled for Sunday, September 15 from noon to 6:30 p.m. at the Harry Parker Boathouse, 20 Nonantum Rd. in Brighton.
The Renegade Rowing Team will be racing and there are many other activities to check out including live music and a VIP Beer Garden. Register for access to the Beer Garden here … Rumble on the River VIP Beer Garden Experience!
Hope to see you there!
The Renegade Rowing Team spinning at the start of the race course
Rest Day 9/8/13:
What Regattas will you go watch this fall?
Fall is a great time to experience the world of rowing. Every September/October Head Races start popping up all over the place. Head Races tend to be anywhere from 4-6 km and are usually run in a time trial format. Go to regattacentral.com to find a regatta near you. Get outside, enjoy the changing leaves, and cheer on your favorite crews.
Next Sunday, September 15 there will be a regatta at Community Rowing, Inc. in Brighton called the Rumble on the River. I will be there with the Renegade Rowing Team and some brand new T-Shirts for those that are in Boston. Come check it out and cheer on the Renegade Rowing Team.
BC Men’s Crew and I doing our first Row, Run, WOD, Run, Row on Friday afternoon!
Congrats to all those that tested their 5k yesterday! It looks like there were a number of PR’s and everyone executed a solid game plan. Labor Day Weekend is a time to rest, relax, and have some fun with family and friends. With that in mind get outside and be active. Grab a friend and go a hike a mountain or hit a swimming hole. Play some golf or go for a ride. I wish you all a happy Labor Day Weekend and I look forward to hitting training hard with you on Tuesday!
All the best!
Coach Pat
Renegade Rowing 