Tag Archives: food

Rest Day 5/5/13: What are your favorite sides? Share!

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Rest Day 5/5/13:

What are your favorite sides?

kaleBelow is a great recipe from Alex Black of Wicked Good Nutrition.  Sides can really pump up a meal especially if they’re sides you can get excited about.  Share your favorites!

Kale with Dried Apples

Kale is a nutrient rich green vegetable, and makes a great side dish for your chicken, beef, or fish. Raw kale can be on the more bitter side (depending on whether or not you’re a bitter taster), which is why it’s often added to smoothies and juices, although some enjoy it as part of a salad. This recipe adds a little sweetness and makes 2-3 servings.

Rest Day 3/10/13: Mobilize and make some Pulled Pork! – Share thoughts on first Open WOD

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Rest Day 3/10/13:

mmm … Pork!

mmm … Pork!

Mobilize and make some Pulled Pork!

You’re no doubt sore from a solid week of training and the first Open WOD of 2013.  Use today as a day to get warm and mobilize everything.  Eating well plays a huge role in training and recovery.  Throw together this recipe for Pulled Pork and then mobilize while it cooks.

Share your thoughts on the first Open WOD and what you think of this recipe!

Pulled Pork, Sweet Potato & Pear Stew


photo 2It’s that time of year again where this Floridian forgets how long New England winters are (seriously, can it be above 50 degrees yet?). So naturally I was in the mood for some stew. I’d had something similar to this last year and remembered it being delicious, but couldn’t quite remember how to make it. So I got creative. And we all got this recipe. It’s a great lazy weekend or day off recipe and makes eight 3/4 cup servings.  …Click here for the entire recipe from Wicked Good Nutrition…

Rest Day 2/28/13: Chicken and National Erg Standards!

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Rest Day 2/28/13:

Chicken!Chicken Scaloppini

Part of training is knowing your body and giving it proper recovery.  Nutrition plays a large role as does sleep.  It’s good to stay fresh by planning and treating your body to an awesome meal.  If that meal is something new and exciting that you haven’t seen in a while, you’ll look forward to recovery days and come back ready to hit training harder.  Below is a great take on chicken that may do just that for you.  Give it a try!  Let us know how it goes!

And National Erg Standards!

Tomorrow I’ll be posting some National Erg Standards and thoughts/questions as to what it would take to be an elite rower who doesn’t just grind out steady state for hours on end.  If you have any thoughts on the subject stay tuned and share as you see fit!

Paleo Chicken Scaloppini w/ Sautéed Arugula

photo 5

This is a quick, fairly easy recipe you can make with ingredients most people have in their homes already. The chicken and arugula together took me a little under an hour to make. The meal together is 240 calories, 14 g fat, 6 g carbs, and 25 g protein. Add a sweet potato or some roasted veggies(pictured above) to round out the meal.

…Click here for the full recipe from Wicked Good Nutrition …

Rest Day 2/24/13: Eat some veggies! Share your thoughts on Potatoes?

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Rest Day 2/24/13:

Thoughts on Potatoes?

Roasted Veggies fresh out of the oven.

Roasted Veggies fresh out of the oven!

Alex Black of Wicked Good Nutrition has given us a great recipe to try for roasted veggies.  Get after it and prepare them for meals later this week!  Also, white potatoes are usually a no-no in paleo challenges because of their glycemic index and starch.  They are a vegetable though, so what do you think?  In moderation?

Roasted Veggies with Herbs

This dish is a simpler adaptation of a recipe from a Weight Watchers cookbook. It takes 35-40 minutes to make including cook time. This recipe is gluten-free, vegetarian, and Paleo if your style of Paleo includes potatoes.   …Click Here For the Recipe …

Rest Day 2/21/13: Why Do A Paleo Challenge? – Share your thoughts!

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Rest Day 2/21/13:Fruit

Below is a great post from Alex Black of Wicked Good Nutrition on how to start a successful paleo challenge.  If you’re interested in learning more about rowing and nutrition, get in touch with either of us!  Renegade Rowing and Wicked Good Nutrition are teaming up to offer your Box a rowing/paleo challenge that will improve everyone’s performance and lifestyle.

How to Start a Successful Paleo Challenge

Why do a Paleo challenge?babysuccess

Probably because your CrossFit box is running one or you heard about it form a book/the internet/friends and want to try it out. However you got there, starting a paleo diet is no piece of cake (pun completely intended). There’s the question of what to eat and what not to eat. Then there’s the learning to cook paleo thing, and on top of that learning to cook paleo and still ENJOY it thing.

I do want to clarify that this doesn’t mean you have to eat exactly this way all the time. Like I’ve said before, a good diet is a healthful eating plan that works for you. So if you find you feel better when you eat some dairy, then add it back in after the challenge. But in general paleo challenges tend to be fairly strict, and if that’s what you’re doing, I can help! Read on for a crash course in planning for a paleo challenge.