Tag Archives: workout nutrition

Rest Day 1/10/13: Have you ever tried Bison? Checkout this recipe!

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Rest Day 1/10/13:

Bison_MeatSauceHave you ever tried Bison?

Checkout this recipe from Alex Black of Wicked Good Nutrition.  It is delicious!

Also, if you’re looking to get into Paleo with some friends, checkout this fun challenge I’ve helped create – PaleoGolfChallenge.com

Grain Free “Spaghetti” with Bison Meat Sauce and Arugula

SpaghettiSqash_MeatSauceI’m a big fan of grass-fed meat and an even bigger fan of bison, but last week I hit the jackpot! A friend hooked me up with some Vermont bison thanks to the guys at the Bison Project. And this is what I did with it.

…Get the step by step here …

Rest Day 1/3/13: Should we go Paleo? Checkout the Paleo Golf Challenge and let us know!

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Rest Day 1/3/13:

 

℅ PaleoGolfChallenge.com

℅ PaleoGolfChallenge.com

Should we go Paleo?

Checkout the Paleo Golf Challenge and let us know!

On New Years Day Alex Black of Wicked Good Nutrition and myself launched a new business via our website PaleoGolfChallenge.com!  If you’re interested in eating healthier and making a lifestyle change, we have the tools, resources, and competition to get you were you want to go!  Checkout the website and our first post on the Paleo Diet to see what it’s all about.

If you’d like to try something from the Paleo Diet checkout this great Paleo Stuffed Pepper Recipe as well!

Paleo Stuffed Peppers

photo 1Why does getting back on track after the holidays seem so difficult sometimes? Motivation is high this time of year, but many find it tough to stick with that new diet. One of the best ways to help you stick with a new – or renewed – diet is to take the extra time to make some delicious food, instead of forcing yourself to eat something that tastes boring or plain bad because it’s “healthy”. These fairly easy stuffed peppers will make things a little easier.

…Click here for the step by step recipe and experience Paleo! …

Rest Day 12/16: How do you Explain your diet? – Share your method!

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Rest Day 12/16:

How do you explain your diet?

Here are some great tips from Alex Black of Wicked Good Nutrition as we hit the Holidays!

Explaining Your Diet

paleo posterIt can be hard sometimes to explain a new diet or workout routine to  friends and family, Whether you went Paleo or just decided to get healthier, if you’re the pioneer health nut in your social circle, it can be challenging to explain why you don’t love pasta or ice cream night anymore. I’ve had a few people ask me how I explain it, because they are simply fed up trying to get everyone to get it. And the same response won’t work in every situation.  So, to help you get through holiday parties without enduring the third degree, here are a few different situations, and a response I’d use for each.

… Get the rest here! …

Rest Day 12/9: Be a Champion, Eat Breakfast!

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Eat Breakfast!

Eat Breakfast!

Rest Day 12/9:

Be a Champion, Eat Breakfast!

Here’s a great post from Alex Black of Wicked Good Nutrition on quick paleo breakfast and some reasons why everyone should eat breakfast!

Breakfast of Champions – Paleo Eggs and Greens

Quick, easy, Paleo breakfast for the morning.

Ingredients

2 tsp coconut oil, olive oil, or bacon grease

1 cup greens (collard, kale, spinach)

1 cup chopped onions and peppers

4 eggs

Salt and pepper to taste

4 slices of bacon, fried or baked

1/2 avocado

… Get the nutrition and recipe details here along with good reasons for eating breakfast …

 

Rest Day 11/15: What do you eat before a workout?

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Rest Day 11/15:

What do you eat before a workout?

Checkout this post from Alex Black of Wicked Good Nutrition for some good info and ideas.

What Should I Eat Before a Workout??

Image c/o lawlz.org

Posted on November 14, 2012 by Wicked Good Nutrition

Deciding what to eat day-to-day can be challenging. Choosing the best thing to eat – a meal that will give you energy to perform without making you feel too full, sick, or hungry – can be even more challenging. Every workout is different, so how you fuel for each one will be different too. You probably wouldn’t eat the same breakfast before a 2K test as you would before a 10 mile run. Read on for some basic pre-workout meal guidelines and some ideas for before a workout.

..Read The Rest Here…